Workstation Assessment

Andri stephanou
andristephanou@gmail.com
Assessed 16 May 2026 · Ref 1c9bxCtKOlPI_A-t
Assessor: Simon, registered osteopath, Summertown Clinic
Hi Andri. I noticed your head sits quite far forward of your shoulders, and your elbows and shoulders are both positioned higher than ideal—likely because your keyboard and desk are too high. Lowering your work surface and doing some simple neck stretches twice a day should make a real difference in how you feel.

Priority changes

  1. [Simon to refine] Head is jutting forward of the shoulders. Daily neck and upper-back mobility — two minutes, twice a day. (Standard handout provided.)
  2. [Simon to refine] Elbows are too open — keyboard likely too high. Lower the keyboard or raise the chair so elbows can settle at ~90–110°.
  3. [Simon to refine] Shoulders are shrugging up — typically a desk-too-high or keyboard-too-high issue. Lower the work surface so the shoulders can drop and relax.

Detailed findings

12 measurements derived from your photos, scored against clinical and HSE ranges.

Status Measurement Value Source
red Elbow angle 123.9 deg HSE
unavailable Knee angle — HSE
green Hip angle 102.4 deg HSE
unavailable Eye-to-screen distance — ISO 9241
unavailable Monitor top vs eye level — HSE
red Forward head posture 26.8 deg Clinical
amber Trunk lean from vertical 12.9 deg Draft — Simon
red Shoulder elevation 29.5 deg Draft — Simon
green Wrist alignment 173.1 deg Draft — Simon
unavailable Ankle / foot support — Draft — Simon
unavailable Keyboard reach distance — Draft — Simon
unavailable Head offset over shoulders — Draft — Simon

Photos reviewed

Side-on, seated
Side-on, seated
Front-on, seated
Front-on, seated
Monitor close-up
Monitor close-up

All recommendations

[Simon to refine] Head is jutting forward of the shoulders. Daily neck and upper-back mobility — two minutes, twice a day. (Standard handout provided.)
[Simon to refine] Elbows are too open — keyboard likely too high. Lower the keyboard or raise the chair so elbows can settle at ~90–110°.
[Simon to refine] Shoulders are shrugging up — typically a desk-too-high or keyboard-too-high issue. Lower the work surface so the shoulders can drop and relax.

Clinical sign-off: Simon, registered osteopath, Summertown Clinic.
Reviewed and signed off 12 July 2026, 23:24 UTC.
Reference: 1c9bxCtKOlPI_A-t.

Findings derived from photos + questionnaire submitted by the client. AI-assisted measurement engine (Apple Depth Pro + Google MediaPipe); recommendations reviewed and refined by the assessor. This report is intended as a workstation ergonomic assessment and does not replace in-person clinical examination where indicated.